Weigh In record (no journal entry) for 26 January 2016
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141.8 lb
Lost so far: 1.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2016:
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1701 kcal
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Fat: 87.15g | Prot: 72.64g | Carb: 157.88g.
Breakfast: AH Halfvolle Yoghurt Mild. Lunch: Heinz Sandwichspread Naturel, Witte Boterham. Dinner: Duyvis Borrelnootjes Poesta, AH Pinda's Gezouten, Paksoi, AH Rendang Padang. Snacks/Other: Venco Katjesdrop. more...
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losing 1.5 lb a week
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