Weigh In record (no journal entry) for 28 December 2009
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130.0 lb
Lost so far: 22.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2009:
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1079 kcal
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Fat: 14.71g | Prot: 79.45g | Carb: 165.96g.
Breakfast: splenda, sugar free syrup, malt o' meal, coffee. Lunch: baby carrots, water, ranchero beans, Chicken Chimichangas. Dinner: water, 100% Whole Wheat Bread, nonfat milk, bran flakes great value. Snacks/Other: water. more...
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1786 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 2 hours, Sleeping - 7 hours, Resting - 7 hours and 30 minutes, Desk Work - 6 hours and 30 minutes. more...
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steady weight
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