Weigh In record (no journal entry) for 26 January 2016
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119.6 lb
Lost so far: 60.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2016:
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1584 kcal
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Fat: 76.70g | Prot: 80.59g | Carb: 152.39g.
Breakfast: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Tea (Brewed), Hills Bros. French Vanilla Cappuccino. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Dang Toasted Coconut Chips, Feta Cheese, Italian Salad Dressing, Mixed Salad Greens, Dole Mandarin Oranges in 100% Fruit Juice, Archer Farms Blueberry Nut Trail Mix. Dinner: Turkey Hill Chocolate Peanut Butter Cup Premium Ice Cream, Kroger Cocktail Shrimp with Sauce. more...
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1601 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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