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Had an AMAZING workout, I'm back down to 150 and I am NOT going to cheat this weekend !!! I would love to get past 150 into the 140's. That is my goal for the weekend :)
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150.0 lb
Lost so far: 4.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2011:
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2258 kcal
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Fat: 170.45g | Prot: 144.00g | Carb: 37.29g.
Breakfast: splenda, Heavy whipping cream, Coffee. Lunch: cheddar cheese, Romain Lettuce, Tomatoes, Ranch Dressing, chicken wings. Dinner: Original Pepperoni Slices, pizza sauce, Cheese. Snacks/Other: One Minute Flax Meal Muffin. more...
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2015 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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