Weigh In record (no journal entry) for 07 October 2011
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128.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2011:
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1283 kcal
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Fat: 54.11g | Prot: 67.46g | Carb: 146.42g.
Breakfast: Coffee (Espresso Brewed), Milk (2% Lowfat with Added Vitamin A), Caramel Syrup. Lunch: P90X Results and Recovery Formula. Dinner: Potato (Flesh and Skin, Without Salt, Baked), Boneless Skinless Chicken Breast, Valley Fresh Steamers (Valley Blend Healthy Colors). Snacks/Other: Creamy Peanut Butter, Caesar Complete Salad Kit, Great Value Whole Wheat Bread. more...
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2845 kcal
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Activities & Exercise:
Standing - 5 hours, Housework - 5 hours, Hip Hop Abs Extreme Cardio - 57 minutes, Asylum Back To Core - 44 minutes, Resting - 6 hours and 19 minutes, Sleeping - 6 hours. more...
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steady weight
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