Weigh In record (no journal entry) for 25 January 2016
|
214.0 lb
Lost so far: 12.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2016:
|
980 kcal
|
Fat: 25.42g | Prot: 33.86g | Carb: 164.26g.
Breakfast: Cantaloupe Melons, Milk (Nonfat), Strawberries, Bananas, Publix Red Seedless Grapes, Post Shredded Wheat Original Spoon Size Cereal, Chobani Nonfat Vanilla Greek Yogurt (170g), Nature's Path Organic Pumpkin Flax Plus Granola. Lunch: Trader Joe's Honey Whole Wheat Pretzel Sticks, Ready Pac Bistro Santa Fe Style Salad, Apples. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tenjack's weight history
|