Weigh In record (no journal entry) for 25 January 2016
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163.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2016:
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657 kcal
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Fat: 25.48g | Prot: 50.64g | Carb: 61.31g.
Breakfast: Weetabix Whole Grain Cereal, Central Lechera Asturiana Leche Sin Lactosa, Bulk Powders Pure Whey Protein, Walnuts. Lunch: Hard-Boiled Egg. Snacks/Other: Bimbo Pan Blanco. more...
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gaining 1.0 lb a week
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IggyAl's weight history
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