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feel ow energy today might have lucus h flu might not
have sight hunger again inand out but not raven
hopoe im in ketois shoudd i go back on statins?
slept well only one grav
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195.6 lb
Lost so far: 5.6 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2016:
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1696 kcal
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Fat: 154.16g | Prot: 57.59g | Carb: 18.26g.
Breakfast: Bacon, Subway Avocado. Lunch: Bacon (Cured, Pan-Fried, Cooked), Ground Beef (80% Lean / 20% Fat), Ground Beef (80% Lean / 20% Fat). Dinner: Sour Cream (Cultured), Selection Bacon. more...
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losing 2.8 lb a week
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