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Birthday bloat and DOMS? New workout is killing me. :) Yes, this is the morning after my fast. No sense.
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190.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2016:
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2402 kcal
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Fat: 104.69g | Prot: 198.18g | Carb: 171.86g.
Breakfast: Cheddar Cheese, British Columbia spartan apple, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee. Lunch: Orange Juice, Oranges, Egg, White Rice, Butter, Chicken Breast. Dinner: Snak Club Raw Almonds, Ground Beef (Cooked), Noodles. Snacks/Other: LeanFit Whey Protein Shake - Vanilla, Bananas, Raspberries. more...
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gaining 7.0 lb a week
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 Comments
The human body can be hard to understand. Just stick with it for a couple of weeks. If it doesn't work for you then try something different.
25 Jan 16 by member: CatHerder
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Happy belated birthday!!!!
25 Jan 16 by member: FatGirlJenny
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25 Jan 16 by member: Nya J
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Workout and fast OMG!?!?!
25 Jan 16 by member: jparlett
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Lifting heavy while fasted is an awesome experience!
26 Jan 16 by member: Frosty Heimdall
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26 Jan 16 by member: arharoma
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sometimes we can be impatient . It's the bodies way of saying, you thought you knew me well think again lol
26 Jan 16 by member: arharoma
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