Sugar Waffle's Journal, 25 January 2016

Weigh In record (no journal entry) for 25 January 2016
148.3 lb Lost so far: 89.7 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2016:
1402 kcal Fat: 94.68g | Prot: 44.09g | Carb: 107.16g.   Breakfast: SunTree Mixed Raw Nuts, SunTree Mixed Raw Nuts, Grapefruit (Pink and Red), Tea (Brewed). Lunch: Tea (Brewed), Nut Mixture with Seeds. Dinner: Nut Mixture with Seeds, Tea (Brewed). Snacks/Other: Nut Mixture with Seeds, Nut Mixture with Seeds. more...
1901 kcal Activities & Exercise: Driving - 50 minutes, Walking (moderate) - 3/mph - 25 minutes, Housework - 1 hour and 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
losing 3.7 lb a week

13 Supporters    Support   

Comments 
Get out!!!!!! Into the next "decade"!!! Woooohoooo!!!! 😀👏💪🔥💃🎉🎊 
25 Jan 16 by member: FatGirlJenny
NICE GOING Colleen! 
25 Jan 16 by member: millerm40
Nice drop. 
26 Jan 16 by member: snezica

     
 

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