Weigh In record (no journal entry) for 25 January 2016
|
318.0 lb
Lost so far: 59.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2016:
|
1612 kcal
|
Fat: 55.78g | Prot: 106.26g | Carb: 190.14g.
Breakfast: El Monterey Egg, Sausage & Cheese Breakfast Wrap, Snickers Marathon Protein Bar. Lunch: Wawa Cheddar Cheese Stuffed Pretzel, Think ThinkThin Bars - Brownie Crunch. Dinner: Fat Free Swiss Cheese Singles, light mayo, Turkey, rye bread. Snacks/Other: Zone Perfect Fruitified Nutrition Bar - Strawberry Yogurt. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rnbigguy's weight history
|