Weigh In record (no journal entry) for 25 January 2016
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185.8 lb
Lost so far: 142.6 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2016:
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718 kcal
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Fat: 33.39g | Prot: 33.80g | Carb: 69.48g.
Lunch: French Fried Potatoes (Steak Fries, Salt Added, Frozen), Hot Ham and Cheese Sandwich on Bun. more...
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losing 2.5 lb a week
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inmsweantitrust's weight history
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