friendly555's Journal, 07 October 2011

I didn't lose total focus, but I'm going to continue on. I still lost 1 pound and that helps motivate me. I was still choosing healthy choices but not eating as much as I should. I'm going shopping tonight so hopefully that will get me going again.
217.8 lb Lost so far: 21.2 lb.    Still to go: 87.8 lb.    Diet followed reasonably well.
on diet The South Beach Diet   losing 0.8 lb a week

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