Weigh In record (no journal entry) for 25 January 2016
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275.0 lb
Lost so far: 6.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2016:
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1657 kcal
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Fat: 72.47g | Prot: 67.86g | Carb: 192.47g.
Breakfast: Tangelo, Pecan Nuts, Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Hillshire Farm Deli Select Ultra Thin Honey Ham, Publix Southern Style Potato Salad, Publix Sweet Coleslaw, Kraft Mayo Real Mayonnaise, Healthy Choice Chicken Noodle Soup, Publix Large White Enriched Bread. Dinner: Publix Ultimate Sub on Wheat, Lay's Wavy Original Potato Chips. Snacks/Other: Tangelo. more...
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losing 3.0 lb a week
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