Weigh In record (no journal entry) for 25 January 2016
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151.5 lb
Lost so far: 4.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2016:
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755 kcal
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Fat: 6.81g | Prot: 46.23g | Carb: 126.17g.
Breakfast: Sainsbury's Balance, Tea with Skimmed Milk, Bran Flakes, Alteza Fat Free Yogurt. Lunch: Dijon Mustard, Tea with Skimmed Milk, El Pozo Bien Star Jamon Cocido Extra, Lettuce, Bimbo Silueta 8 Cereales (Bread). Dinner: Heinz Baked Beans, Hovis Wholemeal Bread Medium. Snacks/Other: Sainsbury's Balance, Herbal Tea, Hartley's No Added Sugar Raspberry Jelly, Alteza Low Fat Yoghurt with Bits, Alteza Galletas Maria Integrales, Tea with Skimmed Milk, Tea with Skimmed Milk. more...
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1782 kcal
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Activities & Exercise:
Dance (slow step) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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 Comments
25 Jan 16 by member: kclab
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25 Jan 16 by member: real_gone_girl
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25 Jan 16 by member: Lorneylorna
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Brilliant loss. Well done.
25 Jan 16 by member: JockoT
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Thank you all! 😀 Doing happy dance today 🙆🙆🙆
25 Jan 16 by member: heidij123
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Great job! You're out of the RED!! Congrats!
25 Jan 16 by member: dboza
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Great job, thanks for your encouraging comments!
25 Jan 16 by member: Lakeontario
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26 Jan 16 by member: jbonly
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heidij123's weight history
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