Weigh In record (no journal entry) for 07 October 2011
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160.6 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2011:
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3101 kcal
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Fat: 106.74g | Prot: 223.20g | Carb: 300.56g.
Breakfast: meijer cottage cheese, Omega 3 Fish Oil, maple grove sugar free syrup, strawberries, naturally nutty, dymatize elite gourmet, quaker oats, soy slender, Milk (2% Lowfat with Added Vitamin A), blue diamond almond milk, plum. Lunch: strawberries, cocoa roast almonds, naturally nutty, Flavor & Fiber Bars - Espresso Chip, broccoli, Nonfat Plain Greek Yogurt (Chobani), hormel turkey. Dinner: meijer lowfat cottage cheese, Nonfat Plain Greek Yogurt (Chobani), dymatize elite gourmet, Wendy's ultimate chicken grill. Snacks/Other: rockstar recovery, Chocolate Deluxe High Protein Bar, meijer cottage cheese, crunchmaster, dark chocolate dreams, Flavor & Fiber Bars - Peanut Butter, skinny cow, vodka, rockstar sugar free. more...
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losing 5.6 lb a week
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