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Every wednesday i weigh-in together with my buddy and i was very disappointed that i gained 1.1 kg out of nowhere... I did eat a little more, but not a day did i eat over 2000 kCal... Today i was releived to see that i lost that weight. Totally motivated, i can do it today!
still taking it one day at a time, therefor i still weigh myself each day...
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236.6 lb
Lost so far: 10.4 lb.
Still to go: 33.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 October 2011:
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2813 kcal
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Activities & Exercise:
situps (133) - 5 minutes, pushups (30) - 2 minutes, hula hoop - 20 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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