Weigh In record (no journal entry) for 24 January 2016
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127.7 lb
Lost so far: 47.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2016:
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2432 kcal
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Fat: 143.87g | Prot: 88.14g | Carb: 198.69g.
Breakfast: Jennie-O Ground Turkey 93/7, Bertolli Olive Oil, Fresh Express Cole Slaw Mix, Cooked Spaghetti Squash. Lunch: Crepes filled with Meat, Fish or Poultry (with Sauce), Cheetos Cheese Puffs, Little Caesars Hot-N-Ready Pepperoni Pizza, Toffee Bar Cookie. Dinner: Kame Rice Crackers, Archer Farms Basil Walnut Pesto Dip, Sabra Classics Hummus Singles. more...
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losing 7.0 lb a week
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