Firebelly's Journal, 24 January 2016

Weigh In record (no journal entry) for 24 January 2016
181.8 lb Lost so far: 0.2 lb.    Still to go: 46.8 lb.    Diet followed N/A.

Diet Calendar Entries for 24 January 2016:
2200 kcal Fat: 113.91g | Prot: 219.02g | Carb: 195.00g.   Breakfast: Wellshire Fully Cooked Sausage Links, Stop & Shop Heavy Whipping Cream, Torani Sugar Free Chocolate Syrup, Nescafe Taster's Choice Original Gourmet Instant Coffee, Quest LT Double Chocolate Chunk. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Finely Shredded Cheddar Jack Cheese, Market Pantry Mozzarella & Parmesan Finely Shredded, market pantry Carb Conscious 8-inch flour tortillas. Snacks/Other: Quest LT Lemon cream pie, Quest LT Double Chocolate Chunk. more...
2442 kcal Activities & Exercise: Shoveling Snow - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Firebelly's own diet   steady weight

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