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Today another +6 in ketosis
R1P2 - VLCD #10
BF = 25.6%
BMI = 22.6%
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137.1 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2016:
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511 kcal
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Fat: 7.65g | Prot: 48.58g | Carb: 78.19g.
Breakfast: Oranges, Silk Soy Beverage For Coffee. Lunch: House Foods Tofu Shirataki Noodles, President's Choice Cooked Peeled Pacific White Shrimp, Basil (Dried), Asparagus, Lemon Juice, Parsley, Salt, Oregano, Garlic Powder. Dinner: Lemon Juice (Canned or Bottled), Oregano, President's Choice Cooked Peeled Pacific White Shrimp, Garlic Powder, Cucumber (Peeled). Snacks/Other: Silk Soy Beverage For Coffee, Apples, Melba Toast. more...
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1522 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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