Weigh In record (no journal entry) for 27 December 2009
|
130.0 lb
Lost so far: 22.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 27 December 2009:
|
1034 kcal
|
Fat: 21.85g | Prot: 76.84g | Carb: 131.69g.
Breakfast: splenda, sugar free syrup, malt o' meal, coffee. Lunch: spinach, Karen's Salmon Patties, apple, green beans great value. Dinner: spinach, 100% Whole Wheat Bread, chicken breast roasted skin not eaten. Snacks/Other: jif peanut butter. more...
|
|
1669 kcal
|
Activities & Exercise:
Sitting - 2 hours and 30 minutes, Housework - 1 hour, Desk Work - 2 hours and 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kmaxwell08's weight history
|