Weigh In record (no journal entry) for 06 October 2011
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199.6 lb
Lost so far: 76.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2011:
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3150 kcal
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Fat: 96.42g | Prot: 151.09g | Carb: 433.76g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Chunky Medium Salsa, Organic Tortilla Chips, Slenderize - Strawberry Melon, Honey Nut Cheerios Real Honey & Natural Almond Flavor, special k red, Newtons Fruit Thins - Blueberry Brown Sugar, DM CITRUS, Slenderize - Blueberry Raspberry, Lean Ground Beef (91/9), Red Potatoes (Flesh and Skin), Kirkland Signature Boneless Skinless Chicken Breast,. Dinner: Slenderize - Tropical Punch, Croccantini rosemary crackers, Onions, Natural Shredded Fat Free Cheddar Cheese, Original Chili Con Carne with Beans. Snacks/Other: Chocolate Covered Raisins, Almonds, Wasabi & Soy Sauce, Newtons Fruit Thins - Blueberry Brown Sugar, Oranges. more...
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gaining 19.6 lb a week
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