Weigh In record (no journal entry) for 23 January 2016
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174.8 lb
Lost so far: 50.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2016:
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808 kcal
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Fat: 10.14g | Prot: 42.81g | Carb: 144.25g.
Breakfast: Ocean's Snackit Albacore Tuna with Rice Crackers, English Muffin. Snacks/Other: Rye, Tim Hortons Coffee (1 Cream, 1 Sugar) (Medium). more...
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2703 kcal
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Activities & Exercise:
Washing Dishes - 30 minutes, Cooking - 30 minutes, Grocery Shopping - 15 minutes, Dance (fast step, aerobic) - 1 hour, Standing - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 55 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 2.8 lb a week
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