BeaugezD's Journal, 06 October 2011

Weigh In record (no journal entry) for 06 October 2011
214.0 lb Lost so far: 16.0 lb.    Still to go: 74.0 lb.    Diet followed 100%.

Diet Calendar Entries for 06 October 2011:
1428 kcal Fat: 103.55g | Prot: 107.87g | Carb: 14.46g.   Breakfast: pork chop . Lunch: cheddar cheese, ranch dressing, cucumber, 2 tomato, green olives. Dinner: baked pork chop . Snacks/Other: slice of turkey breast . more...
3160 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
gaining 2.3 lb a week

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