JovialJ's Journal, 23 January 2016

189.4 lb Lost so far: 25.6 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.

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1013 kcal

Fat: 34.98g | Prot: 42.67g | Carb: 137.67g.   Breakfast: Kikkoman Lite Soy Sauce, Egg, La Choy Fancy Mixed Chinese Vegetables, Tea (Brewed), Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Beef Stock (Cubed, Dry). Dinner: Spinach, Sodexo Home Fried Potatoes, Feta Cheese, Trader Joe's Fresh Bruschetta Sauce, Trader Joe's Steamed Lentils, Colavita Aged Balsamic Vinegar, Great Value Medium Black Olives, Grape Tomatoes, Grocer's Garden Lite Italian Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: P-Nuttles Butter Toffee Peanuts, Nature's Original Sun Dried Apricots. more...

3189 kcal

Activities & Exercise: Watching TV/Computer - 4 hours, Housework - 3 hours, Walking (moderate) - 3/mph - 1 hour and 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...