Gibby777's Journal, 06 October 2011

192.0 lb Lost so far: 23.8 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2114 kcal

Fat: 109.86g | Prot: 109.63g | Carb: 170.69g.   Breakfast: Pumpkin Bread. Lunch: Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties), Deli Thin Sliced Pepper Jack Cheese, Thousand Island Dressing. Dinner: Tortilla Corn Chips, Chicken Breast. Snacks/Other: Peanut M&M's. more...

2304 kcal

Activities & Exercise: Weight Training (moderate) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...