Rguarino's Journal, 23 January 2016

Weigh In record (no journal entry) for 23 January 2016
169.0 lb Lost so far: 17.0 lb.    Still to go: 19.0 lb.    Diet followed 100%.

Diet Calendar Entries for 23 January 2016:
1097 kcal Fat: 85.67g | Prot: 42.11g | Carb: 17.84g.   Breakfast: Green Mountain Coffee Nantucket Blend K-Cup, Spectrum Organic Virgin Coconut Oil, Centrum Ultra Women's Multivitamin. Lunch: Taylor Farms Spinach Leaves, Fat burning salad dressing, Steak, Fresh & Easy Pico De Gallo, Sweet Baby Ray's Ray's Signature Sauce. Dinner: Meat and Vegetable Pizza Topping. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Coffee, Bacon, Sutter Home Chardonnay. more...
2266 kcal Activities & Exercise: Cooking - 30 minutes, Driving - 2 hours, Desk Work - 6 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 0.5 lb a week

11 Supporters    Support   

23 Jan 16 by member: Draglist
ugh! I'm not gaining but not really losing either.. Pouts 
24 Jan 16 by member: Rguarino
Sometimes I wonder if our bodies know we're trying to accomplish a goal and purposely flat line just to make it hard on us. I'm sure that's not true, but it sure feels like it some days. I guess we just have to outlast our body's determination with our own! Go get 'em!! 
24 Jan 16 by member: RkTkFx
Green arrow pointing down=LOSS and that's a win in my book! 
24 Jan 16 by member: Rckc
Idk Im feelin it lol 
24 Jan 16 by member: Rguarino
It all counts . a loss is a loss good for you. 
25 Jan 16 by member: Mr David k


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LCHF: Low carb, High fat / Ketogenic Diet

Rguarino's weight history