Weigh In record (no journal entry) for 06 October 2011
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234.0 lb
Lost so far: 20.5 lb.
Still to go: 44.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 October 2011:
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2106 kcal
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Fat: 69.15g | Prot: 86.63g | Carb: 288.94g.
Breakfast: Non-Dairy Creamer, Honey, Instant Oatmeal - Plain, Coffee (Brewed From Grounds), White Grapefruit Juice (Unsweetened, Canned). Lunch: diet ginger ale, barbecued chicken wings, banquet chicken pasta marinera. Dinner: diet coke, Onions, cucumbers, macaroni cheese, baked beans, whole grain bread, hamburger. Snacks/Other: grapefruit juice, peanut butter cheese cracker, Non Dairy Creamer, coffee brewed, lemon chiffon yogurt, millville fuit and nut bar. more...
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3605 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 10 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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