Weigh In record (no journal entry) for 05 October 2011
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187.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2011:
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1536 kcal
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Fat: 105.99g | Prot: 120.01g | Carb: 28.47g.
Breakfast: tri-tip, bacon grease, chicken broth. Lunch: cafe mocha, dill, capers, best foods, tuna, egg. Dinner: kraft cheese, milk choc delight, mustard, vienna. Snacks/Other: nuts, salami. more...
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steady weight
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