Weigh In record (no journal entry) for 22 January 2016
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212.0 lb
Lost so far: 37.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2016:
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767 kcal
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Fat: 50.00g | Prot: 31.52g | Carb: 48.26g.
Breakfast: Farmer John Classic Premium Bacon, Tea Unsweetened, Smart Balance Original Buttery Spread, Trader Joe's Fat Free English Muffins, Farmer John Original Sausage Links, Trader Joe's Original Unsweetened Coconut Milk. more...
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gaining 31.5 lb a week
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