Weigh In record (no journal entry) for 22 January 2016
|
162.0 lb
Lost so far: 97.0 lb.
Still to go: 27.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 22 January 2016:
|
3030 kcal
|
Fat: 114.00g | Prot: 22.00g | Carb: 490.00g.
Breakfast: Tap Water, Great Value No Calorie Sweetener (Made with Saccharin), NatraTaste Blue Zero Calorie Sweetener, Laura Lynn Wild Blueberry Muffin Instant Oatmeal. Lunch: NatraTaste Blue Zero Calorie Sweetener, Great Value No Calorie Sweetener (Made with Saccharin), Twinings Ceylon Orange Pekoe Tea. Snacks/Other: New England Cinnamon Hazelnut Coffee, Folgers 100% Colombian Ground Coffee (Med-Dark), Rich Products Corporation 1/4 Sheet Yellow Celebration Cake. more...
|
|
2041 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Watching TV/Computer - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gingin40's weight history
|