John10251's Journal, 22 January 2016

155.6 lb Lost so far: 29.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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1478 kcal

Fat: 88.06g | Prot: 59.32g | Carb: 111.91g.   Breakfast: Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg, Kroger Bratwurst Sausage. Lunch: Carrot Cake without Icing, Frito-Lay Frito Scoops, Kroger Pimento Cheese Spread. Dinner: Marie's Blue Cheese Vinaigrette, Texas Roadhouse House Salad, Cooked Potato with Cheese, Trader Joe's Maryland Style Crab Cakes. more...

1723 kcal

Activities & Exercise: Resting - 16 hours and 34 minutes, Sleeping - 7 hours and 26 minutes. more...