Weigh In record (no journal entry) for 22 January 2016
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188.0 lb
Lost so far: 68.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2016:
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1813 kcal
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Fat: 89.52g | Prot: 72.16g | Carb: 184.28g.
Breakfast: America's Choice Fat Free Milk, General Mills Cinnamon Toast Crunch Cereal. Lunch: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Nabisco Honey Maid Graham Crackers, Jif Creamy Peanut Butter. Dinner: American Heritage Cheddar Shredded Cheese, Breakstone's All Natural Sour Cream, Roasted Potato, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Harris Teeter Maraschino Cherries, Breyers Natural Vanilla Ice Cream. more...
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losing 14.0 lb a week
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