Weigh In record (no journal entry) for 22 January 2016
|
118.6 lb
Lost so far: 61.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2016:
|
2175 kcal
|
Fat: 80.22g | Prot: 110.50g | Carb: 231.98g.
Breakfast: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Tea (Brewed), Hills Bros. French Vanilla Cappuccino. Lunch: Chocolate Chip Cookie, Bananas, Chobani Coconut Greek Yogurt, Chobani Lowfat Key Lime Blended Greek Yogurt. Dinner: Pinot Noir Wine, Sugared or Glazed Doughnuts, Cooked Mussels, Coffee with Cream and Sugar, Cheeseburger with 1/4 Lb Meat on Bun. more...
|
|
1587 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AllieLittles's weight history
|