Weigh In record (no journal entry) for 22 January 2016
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144.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2016:
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2078 kcal
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Fat: 83.21g | Prot: 185.65g | Carb: 147.28g.
Breakfast: Boar's Head Pastrami Cap-Off Top Round, Reduced Fat Cholesterol Free Pound Cake, Milk (Nonfat). Dinner: Calzone with Meat and Cheese, KFC Fried Chicken Breast, Chicken Breast, Harvest Sensations Organic Kale Salad with Dressing, Sweet Potato, Chicken Wing. Snacks/Other: Apples, Edy's Slow Churned Mint Cookie Crunch. more...
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2394 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 12.6 lb a week
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