Weigh In record (no journal entry) for 22 January 2016
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142.2 lb
Lost so far: 1.1 lb.
Still to go: 9.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 January 2016:
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452 kcal
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Fat: 4.49g | Prot: 23.33g | Carb: 82.01g.
Breakfast: Banaan, Yoghurt (Mager). Lunch: AH Puur & Eerlijk Achterham, Gemengd Volkoren Brood. more...
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losing 7.7 lb a week
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