PizzaLover88's Journal, 22 January 2016

Today I have a +4 Moderate Ketosis!
BMI = 23.0%
BF = 26.5%

R1P2 - VLCD #8
138.0 lb Lost so far: 0 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2016:
268 kcal Fat: 4.37g | Prot: 27.65g | Carb: 35.95g.   Breakfast: Silk Soy Beverage For Coffee, Oranges. Lunch: Parsley, Lilydale Chicken Breast Boneless Skinless, Spinach, Salt, Oregano, Garlic Powder, Lemon Juice. Snacks/Other: Hard Bread Sticks. more...
1928 kcal Activities & Exercise: Cooking - 30 minutes, Sitting - 5 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 2 hours, Sleeping - 7 hours, Resting - 7 hours and 50 minutes. more...
losing 4.6 lb a week

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