Weigh In record (no journal entry) for 05 October 2011
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114.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2011:
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896 kcal
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Fat: 16.88g | Prot: 65.78g | Carb: 139.59g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), No Calorie Sweetener Packets, banana, Coffee, Milk (Nonfat), No Calorie Sweetener Packets, Gala Apples. Lunch: Smoked Salmon, Quick green chili stew. Dinner: sugar free pudding, gala, capers, smoked salmon, cream cheese, carb check. more...
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losing 1.8 lb a week
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