Weigh In record (no journal entry) for 21 January 2016
|
227.4 lb
Lost so far: 8.0 lb.
Still to go: 27.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 21 January 2016:
|
730 kcal
|
Fat: 20.80g | Prot: 24.84g | Carb: 77.69g.
Breakfast: Quaker Life Cereal, 2% Fat Milk. Lunch: Great Value Vegetable Stir Fry, Egg Roll with Beef and/or Pork. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Slip72's weight history
|