buckeyechick's Journal, 21 January 2016

229.4 lb Lost so far: 49.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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1882 kcal

Fat: 90.90g | Prot: 113.59g | Carb: 163.79g.   Breakfast: WestSoy Organic Unsweetened Soymilk, Tree of Life Organic Mixed Berries, GNC Amplified Wheybolic Extreme 60 - Chocolate, Bob's Red Mill 7 Grain Hot Cereal, Walnuts. Lunch: Chicken Thigh, Mushrooms, Cos or Romaine Lettuce, Cucumber (with Peel), Boiled Egg, Part Skim Mozzarella Cheese. Dinner: Chicken Leg, Ground Black Pepper, Extra Virgin Olive Oil, Parsley, Cauliflower, Garlic Powder, Fat Free Parmesan Cheese Topping. Snacks/Other: Water, Chocolate Chip Cookie, Peanut Butter Cookie, Lay's Classic Potato Chips (28.3g), Oatmeal Cookie, Oatmeal Cookies (with Raisins), Pears. more...

2850 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...