Weigh In record (no journal entry) for 21 January 2016
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193.3 lb
Lost so far: 0.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2016:
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1795 kcal
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Fat: 77.91g | Prot: 121.74g | Carb: 147.66g.
Breakfast: Aldi Kochschinken, Butter, Ei, Lindenhof Chester, Golden Toast American Sandwich. Lunch: Latte Macchiato (Frank), Ciabatta, Pesto, Mozzarella, Tomaten. Dinner: Rahmsauce, Kalbsfilet, Grüne Brechbohnen. more...
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losing 31.6 lb a week
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