Weigh In record (no journal entry) for 21 January 2016
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142.2 lb
Lost so far: 4.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2016:
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2210 kcal
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Fat: 96.31g | Prot: 182.75g | Carb: 122.71g.
Breakfast: Milk (Nonfat), McAlister's Deli Deli Pastrami on Wheat Sandwich. Lunch: Eurest Sauteed Green Beans, Chicken Stir Fry. Dinner: Caesar Salad Dressing, Chicken Wing, Sweet Potato, Baked or Broiled Salmon. Snacks/Other: Beer, Chicken Liver Paste or Pate, Carando Italian Style Prosciutto, Italian Bread. more...
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2379 kcal
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Activities & Exercise:
Elliptical - 1 hour and 2 minutes, Sleeping - 7 hours, Resting - 13 hours and 58 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 12.6 lb a week
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