BabyYin's Journal, 05 October 2011

235.0 lb Lost so far: 120.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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874 kcal

Fat: 40.56g | Prot: 52.47g | Carb: 82.60g.   Breakfast: nonfat yogurt. Lunch: nonfat yogurt, string cheese. Dinner: sirlion , veg. Snacks/Other: applebee's/chocolate mousse shooter. more...

4175 kcal

Activities & Exercise: Walking (slow) - 2/mph - 6 hours, Sleeping - 7 hours, Standing - 6 hours, Sitting - 5 hours. more...