Weigh In record (no journal entry) for 20 January 2016
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192.6 lb
Lost so far: 22.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2016:
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1580 kcal
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Fat: 38.71g | Prot: 94.90g | Carb: 215.85g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Coffee, Turkey Bacon, Bunny Bread Large White Bread. Lunch: Whole Foods Market White Meat Chicken Salad, Bunny Bread Large White Bread. Dinner: Egg Beaters Egg Beaters - Original, Kroger Deli Thin Sliced Honey Ham, Sam's Club French Bread, Healthy Choice Cafe Steamers Beef Merlot. Snacks/Other: Kellogg's Raisin Bran Crunch, Milk (Nonfat), Oreo Birthday Cake. more...
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losing 0.3 lb a week
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