misskeshanicole's Journal, 20 January 2016

Weigh In record (no journal entry) for 20 January 2016
167.0 lb Lost so far: 0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2016:
541 kcal Fat: 8.42g | Prot: 37.71g | Carb: 82.49g.   Breakfast: Blueberries, Bananas, Beachbody Shakeology - Vanilla. Lunch: Kraft Miracle Whip Dressing, Mt. Olive Kosher Dill Hamburger Chips, Bunny Bread Ultra Soft White Bread made with Whole Grain, Kroger Cheese, American, Fat Free, Singles, Kroger Deli Style Lean Smoked Honey Ham. more...
gaining 0.1 lb a week

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