John10251's Journal, 20 January 2016

Weigh In record (no journal entry) for 20 January 2016
156.6 lb Lost so far: 28.4 lb.    Still to go: 1.6 lb.    Diet followed 100%.

Diet Calendar Entries for 20 January 2016:
1642 kcal Fat: 82.78g | Prot: 98.97g | Carb: 133.59g.   Dinner: The Chop House House Salad, Chicken or Turkey and Rice (Mixture). Snacks/Other: Kroger Honey Roasted Peanuts, Nature's Harvest Dry Roasted Edamame with Sea Salt, Kroger Salted Peanuts. more...
2429 kcal Activities & Exercise: Calories Burned From FitBit - 1 minute, Resting - 15 hours and 16 minutes, Sleeping - 8 hours and 43 minutes. more...
steady weight

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