Andrew Daniels's Journal, 18 January 2016

Weigh In record (no journal entry) for 18 January 2016
148.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2016:
1124 kcal Fat: 38.67g | Prot: 23.29g | Carb: 173.52g.   Breakfast: Banana, Apple. Lunch: Tesco Cooked Ham, Tesco Simple Side Salad. Dinner: Tesco Danish Style Thick Sliced Light White Bread. Snacks/Other: Jacob's Cream Crackers, McVitie's Dark Chocolate Digestive, Apple. more...
2182 kcal Activities & Exercise: Swimming (moderate) - 30 minutes, Sitting - 9 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Andrew Daniels's own diet   steady weight

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