Andrew Daniels's Journal, 18 January 2016

148.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1124 kcal

Fat: 38.67g | Prot: 23.29g | Carb: 173.52g.   Breakfast: Apple, Banana. Lunch: Tesco Simple Side Salad, Tesco Cooked Ham. Dinner: Tesco Danish Style Thick Sliced Light White Bread. Snacks/Other: Apple, McVitie's Dark Chocolate Digestive, Jacob's Cream Crackers. more...

2182 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Sitting - 9 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...