Weigh In record (no journal entry) for 20 January 2016
|
189.2 lb
Lost so far: 0 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2016:
|
877 kcal
|
Fat: 53.89g | Prot: 37.85g | Carb: 60.28g.
Breakfast: Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar, Coffee, Great Value Half & Half. Lunch: Atkins Frozen Beef Teriyaki Stir-Fry. Snacks/Other: Emerald Sea Salt & Pepper Cashews, Albertsons Clementine Oranges, Coffee, Laughing Cow Mini Babybel Gouda Semisoft Cheese, Land O'Lakes Traditional Half & Half. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BuffyBear's weight history
|