bethkabran's Journal, 20 January 2016

My home scale is off but I use it for reference. Weighed in at lifetime two weeks ago 196.7 last night 190.6 Basically two days back on high fat protein brought down holiday bloat. Went swimming 1100 yards 40 min. Hot tub felt good on my achy arthritic knees. Calories still around 2000. Getting floor laminated and stairs.

193.0 lb Lost so far: 24.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2065 kcal

Fat: 121.12g | Prot: 68.37g | Carb: 178.18g.   Breakfast: McCormick Original Country Gravy Mix, Tyson Foods Country Fried Steak, Croissant. Lunch: Jif Natural Creamy Peanut Butter, Bananas. Dinner: America's Choice Bacon Thick Sliced, Hummus, Kroger Hard Salami, Great Value Enriched White Bread. Snacks/Other: Cuties Clementines, David Seeds Roasted and Salted Sunflower Seeds. more...

2226 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...