JeffinAurora's Journal, 20 January 2016

190.2 lb Lost so far: 0 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

---

166 kcal

Fat: 3.15g | Prot: 4.33g | Carb: 30.84g.   Breakfast: Pepperidge Farm Raisin Cinnamon Swirl Bread. Lunch: Coffee with Milk. more...

2159 kcal

Activities & Exercise: Desk Work - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...